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December 2018

Fit Over 50

December 11 @ 8:00 am - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday and Thursday, repeating until December 14, 2018

Foster Room, New Balance Student Recreation Center, University of Maine, Hilltop Rd, Orono + Google Map

(Session 2 began October 29 and continues through December 14; no classes November 23-26) (Foster Room, New Balance Student Recreation Center, University of Maine, Hilltop Rd., Orono) In collaboration with Gateway, this class is designed for adults aged 50+ who would like to increase strength, range of motion, agility, balance, and coordination, as well as improve overall health. All exercises can be modified to be performed from a chair. This class is a great way to meet new people and…

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Senior Yoga

December 12 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Monday and Wednesday, repeating until December 14, 2018

Foster Room, New Balance Student Recreation Center, University of Maine, Hilltop Rd, Orono + Google Map

(Session 2 began October 29 and continues through December 14; no classes November 23-26) (Foster Room, New Balance Student Recreation Center, University of Maine, Hilltop Rd., Orono) Yoga enhances your flexibility, but flexibility is not required in order to begin. Clear instructions are given, no pressure to perform any pose beyond your present ability. Every class begins with a warm-up and concludes with a guided deep relaxation. Call 581-1082 or visit the Rec Center. $48 for Rec Center members; otherwise…

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Classical Stretch on DVD

December 12 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Monday and Wednesday, repeating until January 1, 2019

(Penobscot Media Room, Inn at Dirigo Pines Retirement Community, 9 Alumni Dr., Orono) The sessions will focus on exercises that strengthen posture and muscle strength, mobility, and pain control. It will be useful to bring a yoga, or exercise, mat, a theraband, and a hemorrhoid cushion.

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Fit Over 50

December 13 @ 8:00 am - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday and Thursday, repeating until December 14, 2018

Foster Room, New Balance Student Recreation Center, University of Maine, Hilltop Rd, Orono + Google Map

(Session 2 began October 29 and continues through December 14; no classes November 23-26) (Foster Room, New Balance Student Recreation Center, University of Maine, Hilltop Rd., Orono) In collaboration with Gateway, this class is designed for adults aged 50+ who would like to increase strength, range of motion, agility, balance, and coordination, as well as improve overall health. All exercises can be modified to be performed from a chair. This class is a great way to meet new people and…

Find out more »

Classical Stretch on DVD

December 17 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Monday and Wednesday, repeating until January 1, 2019

(Penobscot Media Room, Inn at Dirigo Pines Retirement Community, 9 Alumni Dr., Orono) The sessions will focus on exercises that strengthen posture and muscle strength, mobility, and pain control. It will be useful to bring a yoga, or exercise, mat, a theraband, and a hemorrhoid cushion.

Find out more »

Classical Stretch on DVD

December 19 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Monday and Wednesday, repeating until January 1, 2019

(Penobscot Media Room, Inn at Dirigo Pines Retirement Community, 9 Alumni Dr., Orono) The sessions will focus on exercises that strengthen posture and muscle strength, mobility, and pain control. It will be useful to bring a yoga, or exercise, mat, a theraband, and a hemorrhoid cushion.

Find out more »

Classical Stretch on DVD

December 24 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Monday and Wednesday, repeating until January 1, 2019

(Penobscot Media Room, Inn at Dirigo Pines Retirement Community, 9 Alumni Dr., Orono) The sessions will focus on exercises that strengthen posture and muscle strength, mobility, and pain control. It will be useful to bring a yoga, or exercise, mat, a theraband, and a hemorrhoid cushion.

Find out more »

Classical Stretch on DVD

December 26 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Monday and Wednesday, repeating until January 1, 2019

(Penobscot Media Room, Inn at Dirigo Pines Retirement Community, 9 Alumni Dr., Orono) The sessions will focus on exercises that strengthen posture and muscle strength, mobility, and pain control. It will be useful to bring a yoga, or exercise, mat, a theraband, and a hemorrhoid cushion.

Find out more »

Classical Stretch on DVD

December 31 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Monday and Wednesday, repeating until January 1, 2019

(Penobscot Media Room, Inn at Dirigo Pines Retirement Community, 9 Alumni Dr., Orono) The sessions will focus on exercises that strengthen posture and muscle strength, mobility, and pain control. It will be useful to bring a yoga, or exercise, mat, a theraband, and a hemorrhoid cushion.

Find out more »
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